Moss, is humor writer from Tennessee. She writes a
weekly human interest column about daily life and the funny
things that happen to everyone.
She has written for the Daily News of Kingsport, Griffin Journal,
Oakridge Now, Atlanta Woman Magazine, Aberdeen Examiner, Angleton
Advocate, and Smyrna AM, a supplement of the Murfreesboro Daily News
Journal. She has been
published by Voyageur Press, McGraw Hill, and the good folks
at Guidepost Books. Her articles have appeared in
numerous anthologies and other publications, both in print and online.
She is a
former board member and past Editor of the Columnists.com, website of the National Society of Newspaper
oldest and largest professional organization
for columnists. She is the Web Editor of
Humorists.com and a founder of the Southern Humorists writers'
organization. She is writer, editor, and webmaster of HumorColumnist.com.
To carry her weekly column in your
to republish an
article, please contact her. It's that easy.
Follow her on
Follow me on Facebook
Create Your Badge
Write on my Wall
Online Since 1999
||Living to be 100....
Living to be 100
wants to be 100? I've been doing some thinking this week about centenarians --
people who live to be 100 or more. Often we associate old age with loss of
health and vitality.
Getting old is not for sissies.
But some people break the rules and refuse to act their age. One old fellow who
is a retired attorney had always wanted to be a baseball batboy for the Red Sox.
For his one hundredth birthday, he was granted his lifelong wish.
Another little old lady worked as a librarian for her entire
life. Even at 100 she continues to work every day in a one room library and
museum. They don't know how they will ever replace her, but for now she has no
plans to quit and continues to dust the books and the floor just as she always
Thinking of old people makes us wonder, "How old is old? Are you really
only as old as you feel? Are there certain things that centenarians seem to have
in common? The secrets to longevity are not really as elusive as the legendary
fountain of youth.
First of all, you must have a genetic tendency and come from a family where
people tend to live long lives. After that, it is simply a matter of doing the
things that we all know we are suppose to be doing anyhow, including such boring
activities as getting enough sleep, eating a low-fat, low-calorie diet, and
doing that dreaded exercise. Exercising every day can increase life by as much a
five years. One elderly centenarian is still riding a bicycle at 100 years.
Another suggestion for a long life is avoiding nicotine and alcohol in excess.
One glass of red wine per day, however, is believed to be healthful due to a
substance found in the skin of red grapes. Drinking green tea is also believed
to contribute to longevity due to the antioxidants found in it.
One centenarian from London became quite famous when she was photographed
celebrating her birthday by lighting a cigarette from the candles of her 100th
birthday cake. There are exceptions to any rule -- but don't count on being one.
Most of the secrets to longevity are under our own control. High stress in life
and occupations that create it are one of the main things to avoid. Even good
dental hygiene and flossing our teeth has been found to prevent infection that
can get into the blood stream and cause heart problems.
Centenarians, as a group, seem to be people that have lived active lives and
managed to avoid the cancer, diabetes, heart disease and accidents that kill
people at an early age. Often they are still working and never retired. One lady
spent her life in political jobs and still lives an active life at 100 as a
sergeant-at-arms for the Nebraska legislature.
The oldest living person is 115. She was born in Georgia as the daughter of
former slaves and worked her entire life as a maid in a college dorm.
"World's oldest living person" is an honor that tends to change
The person confirmed as the oldest person who ever lived was a
French lady who passed away at 127. There have been numerous claims of
incredible age since times of antiquity but absolute proof, such as birth
certificates, were scarce in times past.
With advancements in medicine and health, there is little question as to whether
a person can live to be 100 or even older. Currently there are 90,000 people in
the U.S. who are 100 or over. One woman in 50 and one man in 200 are expected to
live to be 100.You don't have to be old just because you are.
So, who knows, the next centenarian might very well be you or me.
Copyright 2009 Sheila Moss
Nashville, TN 37219
Buy it now!
$5.00 + shipping